Welcome to
The home of Help! I Can't Cook, I'm Depressed



A cookbook for wellbeing by Sam Bee.
Connections and community are a huge part of wellbeing.

Recipes for Calm
In immediate distress? Feel free to download or view one of the following "recipes" for immediate calm




Templates and More
Organizing and planning are not always my strenghts, check out these tools I've created to help me stay on top of my meals and my days.






Download this free tracker to stay on top of your hydration!
